Elisa Bianconi

Elisa Bianconi

Elisa Bianconi
Altre idee da Elisa
6 Relaxing Yoga Poses to Help You Fall Asleep
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
Start the morning with some easy yoga poses for a more centered day.
I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol
☽Tannovia☾
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
Mente, corpo e mare
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
What to eat before and after a workout by TeamSam Fitness
8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.