This is how to tone your whole body and enhance your spiritual practice. Every woman around the world wants one thing: To love themselves and love their bodies. But how? How can we when we are stressed out about every day life. Stressed about the lack of time, the foods we eat, the job we hate, how tired we feel, then a stressful workout, then a relapse. How is it possible to tone the body and spirit if the process itself is stressful?
HINDU GODS CHART There are four main sects within Hinduism: Shaivism (in which Shiva is worshipped as the main god); Vaishnavism (in which Vishnu worshipped as the main god); Shaktism (in which the female aspects of god are primarily worshipped);
Use kitchen scraps to grow plants! Yes a lot of foods you disregard as not edible and/or trash can in fact grow into a plant and give you more fruits and vegetables! It is an alternative way of growing a vegetable garden then growing from seed or buying a
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility
Difficulty sleeping leads to lower productivity, lack of energy and poor health. Stress and anxiety cause most sleep-related issues. Many studies show that being surrounded by nature helps lower cortisol level and blood pressure. It also boosts immune