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Previous pinner: Nuts -- Me: "Nuts About Nuts" -- The original Tumblr source is shut down, but the nutritional "bones" for this infographic and even more information are found at http://www.mayoclinic.com/health/nuts/HB00085/NSECTIONGROUP=2

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. http://wp.me/P4tHz9-gN

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i