Sfide di allenamento fisico

24 Pins
·
3w
By
Carlotta Bianchi
the total body hit workout poster
a woman in blue top and purple pants standing next to a white sign with instructions on it
a poster showing the different exercises to do
an image of a woman doing exercises for her body and core muscles with the words brucia velocemente
the cardio routine for beginners is shown with instructions to do it in 20 minutes
a poster with instructions on how to do the same exercise
a woman doing exercises with the instructions for her to do it in 6 minutes or less
#informa salute e benessere
HIIT workout
25min HITT workout
AMRAP x2 (as many rounds as possible) And A 30sec/3 round circuit to finish!
Giuseppe Healthy on Instagram: “SALVA IL POST 👆 . Ecco una serie di esercizi che può esservi utile contro la cellulite. Potete ripeterlo 1-2 volte a settimana. RICORDO CHE…”
Giuseppe Healthy on Instagram: “SALVA IL POST 👆 . Ecco una serie di esercizi che può esservi utile contro la cellulite. Potete ripeterlo 1-2 volte a settimana. RICORDO CHE…”
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the total body amrap workout plan is shown in black and white, with instructions for
a poster with instructions for how to do the 5 minute total body arm - up workout
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