More ideas from Maya
Plié-Squat-15-Reps

Wide Squat: Widening your stance while doing squats will target your glutes differently and will also tone your thighs. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. If you don't have dumbbells, keep

Le mie nuove unghie..Acrilico Easy French Deco'

Le mie nuove unghie..Acrilico Easy French Deco'