Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Want access to even more balance exercises like this? Grab a FREE 7-day pass to my exercise app by commenting ‘TRIAL’ below. Reduce Fall Risk by Strengthening Your Hips! Strengthen your hips & reduce your risk of falling with these 3 great seated exercises! 1️⃣ Seated Knee Raise & Holds (Hip Flexion) - 3 sets of 10 reps per side. This helps improve your mobility. 2️⃣ Seated Scissors (Hip Abduction) - 3 sets of 10 reps. This strengthens your outer hips for lateral stability. 3️⃣ Seated Hip Circles - 3 sets of 10 circles each way. This increases hip joint flexibility and overall strength. By strengthening the hip joint, your legs will have a more stable and balanced foundation to keep you upright as you move through the day. #HipStr
Priscilla Grace Barnes on Instagram: "🌟Here is another of example of how small actions create big rewards: the tibilias raise🌟 🌸The tibialis is a muscle that runs along our shins ❤️if you’re like me and love calf raises, this is a great addition ❤️While we want to strengthen our calves we also need to strengthen the muscle on the opposite side too➡️enter tibialis Simply lean your booty against a wall and raise your toes. I like to start with 2 sets of 10🩷 This is a great move to: 🌟help prevent injuries from walking or running 🌟improve balance 🌟promote ankle and foot strength 🌟decrease knee pain 🌟strengthen a muscle that gets very neglected as we age! Are you going to try these? It’s a simple and effective move to help you age well that we can do anywhere🩷 #insulinresista
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want to feel stronger? 🦵🏽 Building strong legs can help tremendously with walking, stair climbing and sports 👏🏼 If your legs feel weaker, symptoms can include: 👉🏼 leg(s) giving out/giving way 👉🏼 leg(s) fatiguing/getting tired easily 👉🏼 experiencing leg soreness with everyday activities 👉🏼 potential presence of pain 👉🏼 certain activities feeling difficult Of course there are TONS of ways to strengthen your legs ✅ This is one of my favorites because it strengthens the glutes, thighs and hamstrings all at once- while working on balance 😎 Make it easier by adding upper body support, decreasing repetitions and/or avoiding the knee bend ⏪️ Make this exercise harder by adding the knee bend, adding weights in each
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Ready to fortify your body against the test of time? These 5 essential strength exercises will keep you strong, steady and moving with confidence—all from the comfort of your home! 1️⃣ Banded Hip Abductions: 3 sets x 12 reps Benefits: Strengthens outer thighs and hips, improves side-to-side stability, and enhances balance. 2️⃣ Banded Chest Presses: 3 sets x 12 reps Benefits: Strengthens chest, shoulders and arms while improving posture. 3️⃣ Squats: 3 sets x 10 reps Benefits: Strengthens legs, improves balance, and supports daily movements like sitting and standing. 4️⃣ Wall Push-Ups: 3 sets x 15 reps Benefits: Strengthens chest, shoulders and arms with reduced strain on joints. 5️⃣ Step-Back Toe Taps with Rows: 3 sets x 10 reps per
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Start your day feeling strong and ready to move with these 5 simple seated exercises! 1️⃣ Seated Torso Twists: 2 sets x 10 reps per side. Benefits: Improves core strength and spinal mobility. 2️⃣ Seated Jogging: 3 sets x 20 seconds. Benefits: Increases heart rate and improves endurance. 3️⃣ Seated Marching: 3 sets x 30 seconds. Benefits: Improves circulation and strengthens hip flexors. 4️⃣ Seated Jump Rope: 3 sets x 20 seconds. Benefits: Enhances coordination and cardiovascular health. 5️⃣ Ankle Circles: 2 sets x 10 clockwise /10 counterclockwise circles per ankle. Benefits: Increases ankle flexibility and circulation. Add these exercises to your morning routine to start your day feeling strong and ready! ✅ And don’t forget to c
Dr. Suzi Schulman on Instagram: "Give these 3 stretches a try to instantly relieve stress and tension, while improving your posture at the same time!👀🚶♂️ Repeat each stretch 3x on each side using your breath as your guide.😮💨 📢Give these a try and share with a friend who needs it! • • • #backpain #posture #neckpain #roundedshoulders #stretch #mobilitytraining #movement #posturecorrection #mobility #jointpain #spinehealth #chiropractor #healthylifestyle"
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Stronger Muscles, Fewer Falls: 5 Essential At-Home Bodyweight Exercises for Seniors! 1️⃣ Reverse Leg Lift: 3 sets x 10 reps per leg. Benefits: Strengthens the glutes, hamstrings and lower back, improving posture and stability for better balance. 2️⃣ Heel Raises: 3 sets x 12 reps. Benefits: Strengthens calves and ankles, improving stability and walking ability. 3️⃣ Heel-to-Toe Stand: 3 sets x 30 seconds per side. Benefits: Improves balance and coordination, reducing fall risk. 4️⃣ Standing Marches: 3 sets x 15 reps per leg. Benefits: Enhances hip flexor strength and balance. 5️⃣ Single-Leg Stands: 3 sets x 20 seconds per leg. Benefits: Boosts balance and leg strength. Add these simple exercises to your routine to improve strength,
Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Stop Stretching Your Sciatica ❌ If you’re dealing with sciatica and spend all your time stretching, but your pain keeps coming back, do these 3 exercises instead: 1️⃣ Pigeon Raises This will help strengthen your glutes to make sure they get tight less often. 2️⃣ Sidelying Decompression This will help open up the side of your intervertebral discs and release pressure off your nerve roots in the spine. 3️⃣ Dynamic Spine Stabilization This one will help increase your back stability to help prevent your sciatica from recurring. ✅ And if you want a LONG TERM plan to recover from sciatica for life, message me the word “SCIATICA” and I’ll send you a link so you can book a free back pain fix demo with our team! Happy recovery!
Pouya Saadat on Instagram: "The neck is one of the most delicate parts of your body. You should always treat it with care. If you have a neck problem, avoid sudden or hard movements to fix it. Instead, focus on gentle stretches like the ones in this video. More importantly, you need to strengthen your neck as I have shown in the previous videos. Can you grab your arm behind you like in the video?"
Chair Yoga / Exercise For Seniors on Instagram: "Stretching and exercising tight hips is crucial for alleviating stiffness and enhancing flexibility, which helps prevent lower back pain and improves overall posture. Regular hip exercises also increase circulation, reduce tension and promote better mobility, making daily movements easier and more comfortable."
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Struggling to lift your grandkids? Incorporate these 5 at-home exercises to regain strength and confidence: 1️⃣ Wall Push-Ups: 15 reps x 3 sets. Strengthens arms, shoulders and chest, aiding in pushing and lifting motions. 2️⃣ Bicep Curls: 12 reps x 3 sets. Targets arm muscles, assisting with lifting objects like groceries or grandchildren. 3️⃣ Standing Heel Raises: 15 reps x 2 sets. Improves calf strength and balance, supporting better mobility. 4️⃣ Seated Knee Lifts: 10 lifts per leg x 2 sets. Enhances core and hip flexor strength, aiding in lifting movements. 5️⃣ Sit-to-Stands: 10 reps x 3 sets. Enhances leg strength and balance, making daily activities like standing up easier. Regularly practicing these exercises can boost yo
Matthew Audia on Instagram: "Are you looking to improve your walking form and enhance your balance? In this video, I’ll guide you through a step-by-step demonstration on how to improve your toe walking—an essential skill for better foot mechanics and overall stability. Whether you’re recovering from an injury, trying to prevent falls, or simply want to optimize your walking technique, this demo is perfect for you. Join me, and let’s work on taking those first steps towards better mobility and a stronger, more balanced stride!#fyp #foryou #fbreels #reelsfb #tips #reelsusa #reelstrending #balance #walking #reels #footcontact #StretchItOut #HealthyLiving #DailyStretch #flexibilitytraining #walkingimprovement #dynamicbalance #singlelegbalance #toewalking #PosturePerfect #HealthyLiving #Physic