Training tips from the team
Don’t forget to stretch!
Tips for surviving the silly season: Try to eat your usual healthy meal before heading out to Christmas functions and parties.
It’s important to treat yourself!
Tips for surviving the silly season: Stay well hydrated. Drink water between alcoholic beverages and try adding ice to your glass of wine.
Eat less, more often.
Tips for surviving the silly season: Don’t skip on your sleep.
Having a strong core is imperative!
Eating clean + exercise.
Exercise anywhere! Do you have one of these at home? Then you have all the equipment you need to do some tricep dips!
Core strength and stability is imperative in looking after the body every day!
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