Training tips from the team

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Don’t forget to stretch!

Don’t forget to stretch!

Tips for surviving the silly season: Try to eat your usual healthy meal before heading out to Christmas functions and parties.

Tips for surviving the silly season: Try to eat your usual healthy meal before heading out to Christmas functions and parties.

It’s important to treat yourself!

It’s important to treat yourself!

Tips for surviving the silly season: Stay well hydrated. Drink water between alcoholic beverages and try adding ice to your glass of wine.

Tips for surviving the silly season: Stay well hydrated. Drink water between alcoholic beverages and try adding ice to your glass of wine.

Eat less, more often.

Eat less, more often.

Tips for surviving the silly season: Don’t skip on your sleep.

Tips for surviving the silly season: Don’t skip on your sleep.

Having a strong core is imperative!

Having a strong core is imperative!

Eating clean + exercise.

Eating clean + exercise.

Exercise anywhere!  Do you have one of these at home?   Then you have all the equipment you need to do some tricep dips!

Exercise anywhere! Do you have one of these at home? Then you have all the equipment you need to do some tricep dips!

Core strength and stability is imperative in looking after the body every day!

Core strength and stability is imperative in looking after the body every day!


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