Stefania Bertolai

Stefania Bertolai

Stefania Bertolai
Altre idee da Stefania
Yoga got your head spinning? A quick guide to which type might be your perfect…

Yoga got your head spinning? A quick guide to which type might be your perfect…

Yoga

Yoga

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

8 Minute Bikini Ab Workout: GET RID OF YOUR BELLY FAT WITH IMAGES

8 Minute Bikini Ab Workout: GET RID OF YOUR BELLY FAT WITH IMAGES

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale