Indira Sankari

Indira Sankari

Indira Sankari
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Surya Namaskara, il saluto al sole – Il Giornale dello Yoga

Surya Namaskara, il saluto al sole – Il Giornale dello Yoga

Paschimottanasana, il piegamento in avanti da seduto

Paschimottanasana is exactly as its English name suggests: a Seated Forward Bend. Anatomical focuses include the glutes, hamstrings, legs, and lower back.

Garudasana, la posizione dell’aquila

Garudasana, la posizione dell’aquila

Sarvangasana, la posizione a candela

Which yoga asanas should you begin with– standing, sleeping or lying down? If you are a beginner and wondering how should you sequence the yoga asanas, read this.

Set of three wood and brass display racks: two for necklaces and bracelets, one for earrings (wall hanging)

I'm running out of storage for jewelry. Set of three wood and brass display racks: two for necklaces and bracelets, one for earrings (wall hanging)