Bernadette Oliva

Bernadette Oliva

Bernadette Oliva
Altre idee da Bernadette
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

3. Single-Leg Touch and Hop: How to do: Begin standing with your weight on your left foot. Keeping your back long, bend your

3. Single-Leg Touch and Hop: How to do: Begin standing with your weight on your left foot. Keeping your back long, bend your

6. Jumping Jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How to Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Pistol Squat: This exercise is…

6. Jumping Jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How to Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Pistol Squat: This exercise is…

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

Jiggly Fluffy Japanese Cheesecake

Jiggly Fluffy Japanese Cheesecake

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.