Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/
Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief
Have you hit that 2:00pm mid-day lull? Get your blood flowing with these simple yoga moves to perform at your desk. Show students for their use in the middle of a long school day!
Try Yoga Backbends with Props: Block + Chair Backbends for Kapotasana
Do a full-on chair Sun Salutation. More
75 Minute Intermediate (Focus on Hanumanasana) p2