Diary of aFit Mommy's 5 Minute At Home Tabata Workout | Diary of a Fit Mommy | Bloglovin'
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
Hold each pose for one minute and you'll feel great afterwards