Beatrice Gerardi

Beatrice Gerardi

Beatrice Gerardi
Altre idee da Beatrice
Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

looks sooooooooooooooooooooooooooooooooooooooooooooooooooooosooooooooooooooooooooooooooooooooooooooooooooooooo nice

looks sooooooooooooooooooooooooooooooooooooooooooooooooooooosooooooooooooooooooooooooooooooooooooooooooooooooo nice

#jasmineyogatutorial #CamelSplits

#jasmineyogatutorial #CamelSplits

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

Amazon.com : Plexus Yoga Wheel (Earth) : Sports & Outdoors

Amazon.com : Plexus Yoga Wheel (Earth) : Sports & Outdoors

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause

Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause

Me and... (significant other) can make something like this together

Me and... (significant other) can make something like this together

Different types of yoga Hatha-Yoga: Más

Different types of yoga Hatha-Yoga: Más