Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Sexy Legs Workout For Women
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
Health Benefits of Meditation
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation // skinnymetea.com.au
Best Butt Workout (Download PDF)
The Best Butt Workout With Killer Results
Seven simple exercises that will transform your body in just four weeks