If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength.
I wanted to make a diy pegboard like Tony Horton and American Ninja Warriors use. I'm cheap so I wanted it DIY. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!