Luca Basile

Luca Basile

6
Followers
2
Following
Luca Basile
More ideas from Luca
15

Hiit, Cardio, Circuit Training, Street Workout, Crossfit, Full Body, Bobby, Workout Plans, Workouts, Crunches, Exercises, Circuit Workouts, Total Body Workouts

Heavy kettlebell work! Try out this flow 👊🏽💪🏽🔥 -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Heavy kettlebell work! Try out this flow 👊🏽💪🏽🔥 -row, deadlift, clean, press x 5 each side -4 to 6 rounds each side -plenty of rest for…

Run Intervals Strength and Conditioning Workout For More Health And Fitness Tips Visit Our Website

Run Intervals Strength and Conditioning Workout For More Health And Fitness Tips Visit Our Website

"CG-6535 (Coast Guard)" WOD - 4 Rounds for Time: 400 meter Run; 65 Air Squats; 35 Burpee Pull-Ups

"CG-6535 (Coast Guard)" WOD - 4 Rounds for Time: 400 meter Run; 65 Air Squats; 35 Burpee Pull-Ups

The Kettlebell Knockout - Coconuts & Kettlebells

If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength.

#visualworkouts #kettlebells #workouts

I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.