Dock of the bay

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Juliano MARIO
This may contain: a man is doing an exercise on a mat with the words 10 - minute mobility
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This may contain: a woman is doing yoga on a mat in front of a white wall with the caption below
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Let me give you 2 helpful drills that will make you closer to a press to handstand😎 But first, we need to talk about the most common mistakes that usually happen when working near the wall: ⚠️ common point is- shoulder and ribcage position. No matter you “opening” your shoulders more, or you “closing” them too much, it ruins the technique and leaves you no chance to control the movement. So what you need to learn: ✅ rounded back and abs engaged all the way up and down ✅ controlled shou...
This may contain: an image of the human body with blood vessels attached to it's external organs
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🚨 From Fatty Liver to Cirrhosis: The Silent Journey 🚨
Swipe left to see the transformation that could be happening inside. Fatty liver, often a consequence of lifestyle choices, can silently evolve into cirrhosis, a severe and irreversible condition. Understanding this progression is key to prevention. Let's talk about the importance of liver health, early detection, and making choices that support our well-being.
This may contain: a woman laying on top of a chair next to a wall with yoga stretches written on it
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Yoga stretches for anyone !
Yoga is for every body—anytime, anywhere! 🧘‍♀️✨ Chair yoga is a gentle yet effective way to improve flexibility, reduce tension, and enhance mindfulness. Perfect for beginners, those with limited mobility, or anyone needing a quick stretch during the day! 🌿💆‍♀️ Tag a friend who needs this! ⬇️💬 #ChairYoga #YogaForEveryone #MindfulMovement #GentleYoga #SelfCare #WellnessJourney #HolisticHealth #StretchAndBreathe #HealthyLiving #YogaAtHome
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This may contain: a wooden clock with numbers on it hanging from the side of a wall in front of a white wall
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Mastering Woodcraft: 10 Advanced Woodworking Projects
Explore the artistry of advanced woodworking with these challenging projects. Elevate your skills and create stunning masterpieces for your home. #WoodworkingMasters #CraftsmanCreations #AdvancedWoodworking
a clock made out of wood with buttons and chains on the face is hanging on a wall
a rock with the words if not when written on it
If not now then when? painted rock
a black rock with the words do it out written on it in orange and white
a clock made out of a piece of wood
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This may contain: a man doing push ups on a blue mat with the words improve pelvic strength
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7 Moves To Improve Pelvic Strength & Hip flexors
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