Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.
7 Easy Healthy Morning Habits for an awesome morning routine
Question: Are you in need of a health and fitness reboot? (Because I am!)
THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
4 rules for fat loss
10 Ways to Make the Start of Your Day Positive - Acting Mama
Discover the things happy people do every day to boost their joy.
The 30-Day Health Challenge
Visit TopTravelLists.Com From Instagram to blogging and vlogging to WAYN to storytelling apps, on the CAPA World blog, we share 22 creative ways to document your time study abroad experience! capa.org
17 Things You Should Definitely Bring When You Study Abroad | Blairblogs.com