Elena Francini
Altre idee da Elena
Bacon & Egg Breakfast Muffin - with an egg baked IN the muffin, this is a fabulous "grab and go" breakfast!!

Bacon & Egg Breakfast Muffin - with an egg baked IN the muffin, this is a fabulous "grab and go" breakfast!!

Have you ever been in a 'funk' - where you just feel unmotivated? Here are some tips on pulling yourself out of a funk and getting your juices flowing again!

Have you ever been in a 'funk' - where you just feel unmotivated? Here are some tips on pulling yourself out of a funk and getting your juices flowing again!

How Do You Find Your Purpose When You Don't Know What It Is?

How Do You Find Your Purpose When You Don't Know What It Is?

how to get to know yourself better #health

how to get to know yourself better #health

Emotional/physical pain

Emotional/physical pain

To do the splits workout

To do the splits workout

My back has MUCH improved since I started doing Yoga/Pilates class.  I am sold.

My back has MUCH improved since I started doing Yoga/Pilates class. I am sold.

Hand Reflexology Massage Meridians

Hand Reflexology Massage Meridians

The ancient Japanese massage technique is based on the same philosophy and medical theory as acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately, it's especially suitable for self-massage and can be practiced anywhere: at home, the office, the car, or at work.

The ancient Japanese massage technique is based on the same philosophy and medical theory as acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately, it's especially suitable for self-massage and can be practiced anywhere: at home, the office, the car, or at work.