Marco Bacchin

Marco Bacchin

Marco Bacchin
Altre idee da Marco
Estiramientos para el dolor en la #espalda baja. haraiberia.com

Estiramientos para el dolor en la #espalda baja. haraiberia.com

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Tight psoas is a common cause of lower back pain.

Tight psoas is a common cause of lower back pain.

S1 Nerve Roots Reflexes | Lumbar Nerve Root Compression

S1 Nerve Roots Reflexes | Lumbar Nerve Root Compression

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.