More ideas from Alessandro
Bajaj chetak Simply doodling  #learning #doodle #bajajchetak

Bajaj chetak Simply doodling #learning #doodle #bajajchetak

La castità non è solo un valore, è prima di tutto gioioso vivere ogni momento con il suo giusto gusto.

e le tue battute in momenti un po' giù che mi fanno tornare il sereno ☀️

Le migliori immagini di amore, immagini romantiche, le foto, l'amore, le immagini WhatsApp per le immagini sarcasmo facebook e frasi di sarcasmo

Le migliori immagini di amore, immagini romantiche, le foto, l'amore, le immagini WhatsApp per le immagini sarcasmo facebook e frasi di sarcasmo

Small Workshop Storage Solutions: Eke out every cubic inch of storage in a basement shop with pivoting boxes that hang between the ceiling joists. http://www.familyhandyman.com/workshop/storage/small-workshop-storage-solutions/view-all

Small Workshop Storage Solutions: Eke out every cubic inch of storage in a basement shop with pivoting boxes that hang between the ceiling joists. This is so clever, and easy to add into the basement renos.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Golden Imperial Beard Style

The Imperial Beard Style is Royal and elegant. Men with scanty beard growth, it is a must read for you!

Reverse-grip lat pull-down exercise

Use the reverse-grip lat pull-down to build your lower lat muscle fibers, which will give you lats that run farther down your sides.