Flojoh Avunyax

Flojoh Avunyax

OUTGOING.......
Flojoh Avunyax
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Ejercicios para abdomen

Ejercicios para abdomen

Ejercicios para abdomen

Ejercicios para abdomen

-Tom More

-Tom More

Fitness

Fitness

Bodyweight Core Killer

Bodyweight Core Killer

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

You can add to this as you start to improve.

You can add to this as you start to improve.

Immunity Boosting Infused waters

Immunity Boosting Infused waters