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I have a horrible back from an accident... Yoga strengthens, stretches, and relaxes so I can enjoy life without the pain and depression that usually comes with a back injury. Thank god for yoga!
Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.
A single, 20-minute session of Hatha yoga improves memory
A Natural Way to Relax and Fall Asleep Faster
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