How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you… mobility exercises shoulder
“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ― Rumi Pina Bausch Dance with your soul!