Augusto
Altre idee da Augusto
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Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…

Standing ab wheel rollout. An advanced compound core exercise. To learn safe progression, visit site and read Comments and tips. Target muscle: Iliopsoas (Rectus Abdominis, a stabilizer, can also be viewed as a target). Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Rhomboids, Triceps Brachii (long head only). Stabilizers: Rectus Abdominis, Obliques…

Bodyweight fly (aka rollout fly). Can be either an isolation exercise or a compound exercise. Learn why by visiting site and reading the "Comments and tips". Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii (short head only), and Triceps Brachii (only if elbow extension occurs; see comments).

Bodyweight fly (aka rollout fly). Can be either an isolation exercise or a compound exercise. Learn why by visiting site and reading the "Comments and tips". Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, Biceps Brachii (short head only), and Triceps Brachii (only if elbow extension occurs; see comments).

Barbell rollout. A compound exercise that targets your hip flexors (iliopsoas), not your abs like most people think. Visit site to learn why. Synergistic muscles: Rhomboids, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis.

Barbell rollout. A compound exercise that targets your hip flexors (iliopsoas), not your abs like most people think. Visit site to learn why. Synergistic muscles: Rhomboids, Latissimus Dorsi, Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis.

BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

LATS - STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN

SHOULDERS - LOW PULLEY ROW TO NECK

SHOULDERS - LOW PULLEY ROW TO NECK

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH Plus

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH Plus

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL