Esercizi

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an image of a woman doing exercises on the floor
11M views · 42K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+
a man is sitting on the floor with his legs crossed and one leg up in the air
WorthyFitQ on Instagram: "Tired Of Lower Belly Fat & Thigh Fat? Try This‼️ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save ✅ #abs #absworkout #core #bellyfatworkout #innerthighworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
a woman in a yellow shirt and blue shorts is doing exercises with her feet on the floor
Banish belly fat!100 slimming exercisesdaily for upper & lower abs. Try now!
the woman is doing an exercise on her stomach and back with one leg in the air
Carmen Albiter | Fitness & Nutrition Coach on Instagram: "ABDOMEN 🔥 🔥 Vrei un abdomen puternic și definit? 🔥 Atunci încearcă acest antrenament rapid, dar eficient! 💥 ✅ 5 exerciții care îți vor activa fiecare fibră musculară ⏳ Fă fiecare exercițiu timp de 30-40 secunde și repetă circuitul de 3-4 ori 🔥 Rezultatele vin cu constanță! 💬 Tu câte zile pe săptămână lucrezi abdomenul? Scrie-mi în comentarii! 👇 #AbsWorkout #CoreStrength #FitnessMotivation #WorkoutTime #StrongCore #FitAndToned #AbsOnFire #TrainHard #RomaniaFitness"
a man laying on top of a sandy beach under a blue sky and flying a kite
984K views · 9.3K reactions | PANCIA AL TOP IN 4 ESERCIZI DIRETTAMENTE DA ZANZIBAR #fitnessreel #allenamento #addominali | nicolofamiglietti | Facebook
a woman's stomach and waist with the words everyday written on it in front of her
DO THIS EVERYDAY FOR 2 WEEKS! Lower Abs (Muffin Top) & Waist (Love Handles) Workout, No Equipment
a man standing on top of a wooden floor in front of a sign with words
Ж. Баянмөнх on Instagram: "Хийсвэрээр болон төрсөн ээжүүд одоо болтол ээжийн уут буюу жирэмсэн мэт гэдэстэй хэвээр л байна уу? Үүнээс салахын тулд хүчний болон буруу дасгал хийх нь ямар ч нэмэргүй, хориотой❗️Харин эдгээр дасгалыг 1 удаа хийхэд л үр дүн шууд мэдэгдэнэ. Хадгалаад аваарай. ✅✌️ #exercise #mom #mommy #momlife #mommypooch #mommypouch #mommyproblems #diastasisrecti #diastaseabdominal #diastasisrectiexercises #abdomen #noequipmentworkout #abdome #abs #belly #bellyfat #bellyfatburner #burnfat #loseweightfast #losebellyfat"
Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer on Instagram: "🚨 Struggling with that Mommy Pouch or healing your core? I GOT YOU, mama! 🫵✨ Whether you’re prenatal or postpartum, this is your sign to strengthen your core, heal your DR, and feel amazing in your body again! 💪 🔥 Boxing Week Sale: Up to 45% OFF! 🎉 Join my 15-Min Home Challenge to get stronger, sculpt your body, and rebuild from the inside out—no gym required! 🏡🌍 ✨One-time payment, lifetime access & WORLDWIDE access🌍 Let’s start your transformation together, Comment “I’m ready!” below and check out the link in my bio to join! 🩷 #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti"
Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer on Instagram: "🚨 Struggling with that Mommy Pouch or healing your core? I GOT YOU, mama! 🫵✨ Whether you’re prenatal or postpartum, this is your sign to strengthen your core, heal your DR, and feel amazing in your body again! 💪 🔥 Boxing Week Sale: Up to 45% OFF! 🎉 Join my 15-Min Home Challenge to get stronger, sculpt your body, and rebuild from the inside out—no gym required! 🏡🌍 ✨One-time payment, lifetime access & WORLDWIDE access🌍 Let’s start your transformation together, Comment “I’m ready!” below and check out the link in my bio to join! 🩷 #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti"
the woman is squatting down on the stairs in front of her butts and knees
Shape Up Your Glutes in 2025
an image of a man doing yoga poses on a mat with the caption above it
𝐥𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 𝐬𝗺𝐚𝐫𝐭𝐞𝐫 ☺︎ on Instagram: "ถามว่าอกหย่อนคล้อย มีท่าไหนช่วยได้ไหม? ตอบว่า ถ้าแก้ความหย่อนเลย ไม่มีค่ะ เพราะหน้าอกเป็นไขมัน แต่ถ้าเล่นกล้ามเนื้อใต้ไขมัน เพื่อสร้างความแข็งแรงข้างใต้ ก็พอช่วยได้อยู่ทางนึงนะคะ และแข็งแรงด้วย ลองดูท่านอนเล่นกับดัมเบลง่ายๆพวกนี้ค่ะ โดนอกครบทุกมุม ลุยเลย🩷📌 #vjjasmarterlife"
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a woman doing squats in front of a blackboard with the caption, ellima as als de los brazos
Julia Ritz | Fitness on Instagram: "Escribe arms y te mando tu rutina completa 1min cada ejercicio por 3 Rondas #rutinasencasa #fitnessmotivation #arms"
a woman laying on top of a gym floor
Maia Henry on Instagram: "Repeat 3x for best results, rest of ab workouts are 🔗 in bio. Wearing @437 • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner"
a woman standing on top of a rug next to a doorway
ฟิตหุ่นอยู่บ้าน3665 on Instagram: "ก้นสวยขาเรียวเร็วมาก‼️ #ออกกำลังกาย #ปั้นก้น #ลดขา #ขาเรียว #ปั้นหุ่นแซ่บ #workout #ฟิตหุ่นอยู่บ้าน3665 #ก้นเด้งเฟิร์ม"
a man standing in front of a white wall holding his arms up and smiling at the camera
MypersonalTrainer on Instagram: "La primavera si affaccia alle porte e le giornate soleggiate invitano a scoprire le #braccia? Se il vostro obiettivo è averle più sode e definite, non potete perdervi la routine fitness settimanale (super semplice) del nostro fitness trainer @nicolofamiglietti. Con 1 solo esercizio al giorno da integrare ai vostri allenamenti potrete andare a far lavorare specifici distretti muscolari senza stressare la schiena! Condividete subito il video nelle storie e lasciateci un 💙 per avere altri allenamenti simili! -⁠ #mypersonaltrainer #myptrainer #mypt #fitness #allenamento #allenamentoacasa #fitnessvideo #miallenoacasa #fitnessreel #armworkout"
a woman sitting on top of a yoga mat
COURTENEY FISHER FITNESS on Instagram: "— There’s nothing better than a strength x pilates deep core focused workout! Give this one a try!! 🔗in my bio to start my method! All on the Fit with Coco app 🔥 #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #workoutsforwomen #abworkout"
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