Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Just do it

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Total abs ~ Re-Pinned by Crossed Irons Fitness

Total ab work out - really difficult or I'm super out of shape. Good for when I travel