I like seeing this because it gives me hope about working w/what I already have on my arms. I was afraid that my placement & having so many words already was messing up possible sleeves or pictures in the future, but this is an idea.
Ricki Hall by Matthew Pandolfe
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
1337tattoos — hugotattooer
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