Andrea Puskar
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Simple Exercises to Reduce Flanks Fat..

Simple Exercises to Reduce Flanks Fat..

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

beautiful...

beautiful...

What if winter is not a place outside?

What if winter is not a place outside?

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Beautiful Cabin..If Only It Were Mine

Beautiful Cabin..If Only It Were Mine

French whites...

French whites...

Garden

Garden

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