Esteban Munive

Esteban Munive

Esteban Munive
Altre idee da Esteban
FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Flatten your tummy with this killer ab workout @Marina Zlochin Zlochin Zlochin Brown

Flatten your tummy with this killer ab workout @Marina Zlochin Zlochin Zlochin Brown

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …

Bola Más

Bola Más

ABDOMINALS - HANGING LEG RAISE

ABDOMINALS - HANGING LEG RAISE

QUADRICEPS - FRONT SQUAT Mais

QUADRICEPS - FRONT SQUAT Mais

QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

Offset-Pushup Crossover http://www.womenshealthmag.com/fitness/step-up-to-sexy-workout

Offset-Pushup Crossover http://www.womenshealthmag.com/fitness/step-up-to-sexy-workout

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.