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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.
The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…