Antonella Tirelli

Antonella Tirelli

Antonella Tirelli
Altre idee da Antonella
A perfect workout, this full body workout tones and tightens every part of your body!

A perfect workout, this full body workout tones and tightens every part of your body!

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.

supercyclers: ett la benn

supercyclers: ett la benn

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Pancia Piatta, Gambe Snelle e Glutei Sodi - Allenamento GAG

Pancia Piatta, Gambe Snelle e Glutei Sodi - Allenamento GAG

Pancia Piatta, Gambe Snelle e Glutei Sodi - Allenamento GAG

Pancia Piatta, Gambe Snelle e Glutei Sodi - Allenamento GAG

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..

Burn Side Fat With The Best Core Workout And Tips

Burn Side Fat With The Best Core Workout And Tips