Antonio Adami

Antonio Adami

Antonio Adami
Altre idee da Antonio
Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Three weeks before my HSK 4 exam, I roped my teacher into helping me prepare for my test (rather than focusing on the conversation based lessons we had focused on before). I had worked through several Memrise desks geared towards the HSK tests, worked through four levels of practice tests and had a year of Chinese under my belt. But my teacher had a book... Keep Reading...

Three weeks before my HSK 4 exam, I roped my teacher into helping me prepare for my test (rather than focusing on the conversation based lessons we had focused on before). I had worked through several Memrise desks geared towards the HSK tests, worked through four levels of practice tests and had a year of Chinese under my belt. But my teacher had a book... Keep Reading...