in forma

878 Pins
·
3w
This may contain: a woman sitting in a chair with her hands on her hips and the words pancia above her head
0:51
Pancia
Esecizi yoga contro la pancia per rafforzare gli addomali. Esercizi yoga con la sedia.
This may contain: a woman sitting on the floor with her arms crossed
0:44
Pancia gonfia
Pancia gonfia, lo yoga può aiutarti
This may contain: a man standing in front of a poster with muscles on it's face and chest
0:16
Esercizio utile per la cervicale
Vi capita spesso di riconoscervi in questo atteggiamento posturale con spalle chiuse e collo in avanti? 👆 Provate ad eseguire l'esercizio terapeutico che ci consiglia il nuovo fisioterapista @dr.lucatapparo. È utile contro la cervicalgia!
This may contain: a woman sitting on top of a chair with her legs crossed and wearing blue pants
0:11
BEST EXERCISE FOR TUMMY FAT
If You Want To Loss Weight I Have A Secret Weight Lose Method In My Bio Link, Check Out Now #weightlossforwomen #weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossworkout
"Quick Exercises to Get Fit Fast: Full-Body Results in 15 Minutes! 💪🔥"
Try Abs Trainer Machine, Link in Bio."Short on time? These quick and effective exercises will help you tone, strengthen, and burn calories in just 15 minutes a day! Perfect for busy schedules, this full-body workout targets major muscle groups for fast results. Pin now to start your journey to a fitter, healthier you—no excuses! 🏋️‍♀️#QuickWorkouts #FitnessGoals #FullBodyTraining #CalorieBurn #HomeFitness
This may contain: a woman is doing yoga on a mat
0:06
Prova questa posizione 1 minuto al giorno prima di andare a dormire
This may contain: a woman laying on the floor with her hands up in front of her and smiling at the camera
0:33
Weight loss exercise at home | Full body exercise | Yoga exercise to lose belly fat
Weight loss exercise at home | Full body exercise | Yoga exercise to lose belly fat #homeworkout #weightloss #fitmom #weightlossjourney