ingofraphic: i falsi miti dell'attività sportiva per Esseredonnaonline.com testi Daniela Consonni - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com

ingofraphic: i falsi miti dell'attività sportiva per Esseredonnaonline.com testi Daniela Consonni - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com

LEGS/HIPS: lunge (ant & post thigh muscles, gluteus maximus) ? rep

LEGS/HIPS: lunge (ant & post thigh muscles, gluteus maximus) ? rep

LEGS/HIPS: squat (ant & post thigh muscles, gluteus maximus) ? rep

LEGS/HIPS: squat (ant & post thigh muscles, gluteus maximus) ? rep

LEGS/HIPS: calf raise (gastrocnemius, soleus, tibialis posterior) ? rep while brushing teeth!

LEGS/HIPS: calf raise (gastrocnemius, soleus, tibialis posterior) ? rep while brushing teeth!

LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) ? sec

LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) ? sec


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