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Upgrade your half-pony with this rose bun how-to.

Upgrade your half-pony with this rose bun how-to.

8 Festive Girls Christmas Hair Style Ideas with Tutorials - In The Playroom

8 Festive Girls Christmas Hair Style Ideas with Tutorials - In The Playroom

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. :

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. :

plank challenge

plank challenge

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

30 Day Jumping Jacks Challenge That Works!:

30 Day Jumping Jacks Challenge That Works!:

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.