Antonella Samassa

Antonella Samassa

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Antonella Samassa
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8 Transformational Yoga Self-Assists & How to Do Them | Yoga Journal

8 Transformational Yoga Self-Assists & How to Do Them | Yoga Journal

Props are not only for those who cannot do. They are tools for supporting and teaching the body. Imagine your downward dog after this super calf stretching #uttanasana ! #tryiyengar #yoga #forwardfold #yogablocks #yogaforlife #yogapose #yogini #yogaover40 #yogaover50 #yogaover60 #yogablocks

Props are not only for those who cannot do. They are tools for supporting and teaching the body. Imagine your downward dog after this super calf stretching #uttanasana ! #tryiyengar #yoga #forwardfold #yogablocks #yogaforlife #yogapose #yogini #yogaover40 #yogaover50 #yogaover60 #yogablocks

#devondederich in a concave #utthitaparsvottanasana #iyengaryoga #tryiyengar #clearspringstudio #yogaforbeginners #yogainaustin #austinyoga #yoga #yogini #yogagram #yogainspiration

#devondederich in a concave #utthitaparsvottanasana #iyengaryoga #tryiyengar #clearspringstudio #yogaforbeginners #yogainaustin #austinyoga #yoga #yogini #yogagram #yogainspiration

82 Likes, 3 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Trikonasana with " backpack " belt and a wood edge to open the chest and give a sense of direction…”

82 Likes, 3 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Trikonasana with " backpack " belt and a wood edge to open the chest and give a sense of direction…”

Utthita Trikonasana Chair & Foot @ Wall by Lily-Yoga3D

Utthita Trikonasana Chair & Foot @ Wall by Lily-Yoga3D

Man Pose, Chair Yoga, Aerial Yoga, Yoga Props, Iyengar Yoga, Trigger Points, Yoga Studios, Twists, Searching, Back Pain, Chairs, News, Chunky Twists, Search, Aerial Silks, Two Strand Twists, Braid Hair

Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana With a Chair | Yoga Journal

Iyengar 201: Find Your Most Grounded and Spacious Parivrtta Janu Sirsasana With a Chair | Yoga Journal

More and more on Pascimottanasana, here with a chair and a bolster. Pictures by @patpaga. #yoga #iyengar #iyengaryoga #yogini #yogateacher#yogastudio #yogafam #yogagram #yogalove #yogaprops #yogapractice #yogawithachair #yogaitalia #yogaitaly #yogalesson #forwardbending #pascimottanasana #yogaclass

More and more on Pascimottanasana, here with a chair and a bolster. Pictures by @patpaga. #yoga #iyengar #iyengaryoga #yogini #yogateacher#yogastudio #yogafam #yogagram #yogalove #yogaprops #yogapractice #yogawithachair #yogaitalia #yogaitaly #yogalesson #forwardbending #pascimottanasana #yogaclass

Asana variations prepare the body in a step-by-step progression. There's no hurry to get somewhere, as each variation is the pose right where you are in your practice. View more variations in Chair Vinyasa, on Amazon.

Asana variations prepare the body in a step-by-step progression. There's no hurry to get somewhere, as each variation is the pose right where you are in your practice. View more variations in Chair Vinyasa, on Amazon.