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If your neck is constantly tense and tight, and your upper back and shoulders are often feeling as hard as a rock, try yoga for neck and shoulder pain.

If your neck is constantly tense and tight, and your upper back and shoulders are often feeling as hard as a rock, try yoga for neck and shoulder pain.

Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent!  - Shape.com

Breathe deeply in these poses to give your body a relaxing massage—without leaving your house or paying a single cent! - Shape.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

8-Point Shoulder Opener - Fitnessmagazine.com

8-Point Shoulder Opener - Fitnessmagazine.com

Supported Fish - Fitnessmagazine.com

Supported Fish - Fitnessmagazine.com

Eagle Arms - Fitnessmagazine.com

Eagle Arms - Fitnessmagazine.com

Standing Foreward Fold with Clasp - Fitnessmagazine.com

Standing Foreward Fold with Clasp - Fitnessmagazine.com

Standing Side Bend - Fitnessmagazine.com

Standing Side Bend - Fitnessmagazine.com

Dolphin at Wall - Fitnessmagazine.com

Dolphin at Wall - Fitnessmagazine.com