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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today! Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,

Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today! Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Puff Pastry Four Ways

Puff Pastry Four Ways

cool Trendy girl senior photos - St. Louis Senior Pictures - senior girl poses - St. ...

cool Trendy girl senior photos - St. Louis Senior Pictures - senior girl poses - St. ...

Cabbage Rolls-INGREDIENTS: 1 large head green cabbage about 2 to 2¼ pounds, 2 pounds ground beef, 2 eggs (not necessary you can leave them out), 1 medium onion

Cabbage Rolls-INGREDIENTS: 1 large head green cabbage about 2 to 2¼ pounds, 2 pounds ground beef, 2 eggs (not necessary you can leave them out), 1 medium onion

Zucchini taco shells for your next night of entertaining.

Zucchini taco shells for your next night of entertaining.

Shrimp Scampi with Zucchini Noodles - Enjoy this recipe and For great motivation, health and fitness tips, check them out at: www.betterbodyfitnessbootcamps.com

Shrimp Scampi with Zucchini Noodles - Enjoy this recipe and For great motivation, health and fitness tips, check them out at: www.betterbodyfitnessbootcamps.com

These zucchini chips are so light and crisp! The perfect snack!

These zucchini chips are so light and crisp! The perfect snack!