Anna
Altre idee da Anna
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

rustic jam jar wedding favour with burlap

rustic jam jar wedding favour with burlap

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Ciao come state? io ho ripreso a lavorare ieri...sono sopravvissuta...stanca, ma sopravvissuta abbastanza bene! hee hee E' un periodo int...

Ciao come state? io ho ripreso a lavorare ieri...sono sopravvissuta...stanca, ma sopravvissuta abbastanza bene! hee hee E' un periodo int...

Bomboniere eco friendly semi. Seeds for wedding favor. #wedding

Bomboniere eco friendly semi. Seeds for wedding favor. #wedding

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Segnaposto matrimonio

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Segnaposto matrimonio. Segnalibro personalizzabili matrimonio.

Sale aromatizzato di buon augurio

Sale aromatizzato di buon augurio

3 CrossFit-Style Workouts for Strength and Conditioning

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