Annalisa Facciotti

Annalisa Facciotti

Annalisa Facciotti
Altre idee da Annalisa
Adidas & Wanderlust present - Daily Asana #1 - "SPACE" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #1 - "SPACE" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #5 - "AIR" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #5 - "AIR" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #4 - "FIRE" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #4 - "FIRE" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #3 - "WATER" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #3 - "WATER" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #2 - "EARTH" - feat. Elena Brower

Adidas & Wanderlust present - Daily Asana #2 - "EARTH" - feat. Elena Brower

YOGA SEQUENCE: BIRD OF PARADISE  Warm up: Sun Salutation A&B x5 each YouTube if unsure  1. GOMUKASANA  The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok  2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

House in Ishikiri by Tato Architects

House in Ishikiri by Tato Architects

Bhagawan Ramana Maharshi rare video

Bhagawan Ramana Maharshi rare video