Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Green Detox Juice 5 stalks Kale or Spinach 3 apples 1 lemon 1 cucumber. (Although this is a green drink I strongly recommend using red apples instead of green. Takes the bite out so it's not so bitter.