Abs are about 80% diet and 20% workout. Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain…
Posizioni di yoga al mattino
La Bottega di Nina - confezioni
crafty_dame: newspaper dress and scrabble-y goodness
Kick off your day right with this easy yoga workout you can do right in your own living room.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.
30 Yoga Poses You Really Need To Know #yoga #stretch #FiberPasta #fitness #alimentazione #mangiaresano #nutrizione #alimentazionesana #dietasana #benessere #salute #dimagrimento #dieta #sport #diabete #colesterolo #infografica
This workout will help you go sleeveless and feel confident!