Anna Miao
Altre idee da Anna
beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape

beginner's treadmill workout. I'd say it's more like if you're a beginning runner but you're already in pretty good shape

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

The Anywhere Workout

The Anywhere Workout

5 days of workouts that focus on different core muscle groups

5 days of workouts that focus on different core muscle groups

30 day challenge rule:

30 day challenge rule:

Won't do this but I will keep this in mind as far as increasing the numbered reps I do per week

Won't do this but I will keep this in mind as far as increasing the numbered reps I do per week

Jillian Michaels 30 Day Shred Schedule

Jillian Michaels 30 Day Shred Schedule

I love doing Jillian Michaels 30 day shred!

I love doing Jillian Michaels 30 day shred!

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises