Angy
Altre idee da Angy
10.4k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 15 taps on each side 2. 10 reps each 3. 10 reps each 4. 15 reps each arm 3…”

10.4k Likes, 318 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 15 taps on each side 2. 10 reps each 3. 10 reps each 4. 15 reps each arm 3…”

11k Likes, 574 Comments - Cara Van Brocklin (@caraloren) on Instagram: “Here's a leg circuit that will really get your legs and butt burnin 🍑🔥. Do each exercise 3 times…”

11k Likes, 574 Comments - Cara Van Brocklin (@caraloren) on Instagram: “Here's a leg circuit that will really get your legs and butt burnin 🍑🔥. Do each exercise 3 times…”

8,538 Likes, 165 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Friday!  1. 15 reps  2. 10 reps each side  3. 15 reps  4. 15 each arm  5. 10 reps  3…”

8,538 Likes, 165 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Friday! 1. 15 reps 2. 10 reps each side 3. 15 reps 4. 15 each arm 5. 10 reps 3…”

See this Instagram video by @alexia_clark • 3,736 likes

See this Instagram video by @alexia_clark • 3,736 likes

5,760 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa!  Exercise 1: 20 reps each side  Exercise 2: 15 reps each side  Exercise 3: 15 reps…”

5,760 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

11.8k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.8k Likes, 245 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

7,714 Likes, 143 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit! 1. 10 each side 2. 30 seconds each side 3. 15 each side 4. 15 each side 5.…”

7,714 Likes, 143 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit! 1. 10 each side 2. 30 seconds each side 3. 15 each side 4. 15 each side 5.…”

6,912 Likes, 118 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit!  1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side  3. 20…”

6,912 Likes, 118 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…”

14.3k Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU  40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4!  3-5…”

14.3k Likes, 228 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”

15.9k Likes, 240 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout  30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

15.9k Likes, 240 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”