Running is super effective for weight loss, but don't make this mistakes. Have seen lots of ladies give up running bc they thought it wasn't working for them when in reality they were still stuffing their face and drinking too much.
Go running! Run is one of the oldest forms of cardio. It's proven, tested, and effective. The fluidity of running allows the body to move in its natural pattern. It also allow one the opportunity of one to connect with mind and body.
Move over, muffins and cupcakes! Your muffin tin can make more than sweet treats – they are perfect for making single-serving meals and snacks. From loaded bacon and egg hash brown muffins to lasagna cups, pizza mac ‘n cheese muffins, and more.