You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
Do each move for Repeat entire sequence times total! WARM UP: Elbow Plank Tall Plank Walking Plank Sit Outs Inchworm 1 arm raises Side plank reach thrus Reverse plank walk Side shimmies 3 Veggies, that fight abdominal fat ?