Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/
20 flavorful oatmeal toppings worth waking up for (INFOGRAPHIC)
Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.
Four effective exercises to lift, firm and tone your breasts. Hands up who would like a free breast lift?
Top 10 Exercises To Lift, Firm & Perk Up Your Breasts - The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!
Southern Curls & Pearls: Belles of the Beach: Flat Belly Diet. This graphic is already out there on Pinterest, however the source material isn't properly credited. Here it is, linked up properly to its original source!
Steps to detoxifying your scalp: To prevent dry hair and scalp, this mask treatment is for a deep clarifying cleanse and should not be used more than once a month. Step 1: Mix all ingredients in a small container Step 2: Part your hair in small sections and apply the mask down each part on the scalp Step 3: Massage the mask into the scalp in a gentle circular motion Step 4: Cover your hair and scalp with a shower cap for 10 -15 minutes Step 5: Shampoo and conditioner your hair as normal For…
Damaged hair? dry brittle ends? For all your hair care needs use these simple home made alternative to look after your locks - no harsh chemicals, just 7 simple ingredients you most likely already have around the house!