Skin foods. Eat nutrition packed foods, but to increase skin quality even more add minerals inside/out. First start w/Terramin minerals (on Amazon), high in silicon & 57 minerals used to build skin, hair, nails. See changes as new higher quality cells emerge w/more raw materials available to build. Exfoliate & reveal new skin w/TerraSilk & TerraBath. Treat psoriasis/eczema internally/externally. Add wet treatments such as mud masks/baths. Leave on skin dry under clothes.