CHEST - PUSH UP

PUSH UP - The exercise is fit for the definition of the chest, since there aren’t loads the exercise doesn’t create volume. It is great to strengthen the muscles of the shoulders and of the triceps.

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

TRAPS - CABLE UPRIGHT ROW

Regular use of a rowing machine does not only give you a fantastic cardio workout, it also builds muscle in almost all the major muscle groups.

Alzate laterali

STANDING DUMBBELLS LATERAL RAISE - The dumbbell lateral raise is an useful workout to strengthen the lateral part of the deltoid. It involves, during the contraction phase, the anterior and rear part of the deltoid, and the traps too as secondary muscles.

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