Arms

Bullying is More Than Mean

I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

10 min workout for your lower abs!

10 min workout for your lower abs! Part of the July Abs Challenge :) "My lower abs need some loooooove" ;

These actually hurt my abs. - trimhealth.info

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Pinterest
Search